Adult Children & Addiction

How to talk to your adult child about their addiction
senior Hispanic woman, in her 60s, walking on a city waterfront with her adult daughter, a young woman in her 20s. They are smiling and relaxed, looking at each other as they take a leisurely stroll, extended, Living in Recovery banner
Table of Contents
The truth is that your adult children need to hear from you.

It can be painful to watch—and difficult to accept—that the person you nurtured from birth to adulthood seems on course for self-destruction from alcohol or other drug addiction. You may feel it's not your place to say anything. After all, your child is grown up and can make his or her own decisions. The truth is that your adult children facing addiction need to hear from you. They need to know you're aware of what's going on, that they are not alone, and that there is help.

If addiction runs in your family, or you suspect your adult child may have a problem with alcohol or other drugs, the following steps can assist you in getting that difficult first conversation about the disease started.

Adopt the right attitude

Here are some things to keep in the back of your mind as you talk with your grown child:

  • Remember, it is not their fault. Addiction is a disease and it runs in families. It is not a moral issue.
  • Tell him or her exactly what you are seeing and how it is affecting you.
  • Be concerned, caring and non-judgmental. Keep in mind you are starting a conversation—a two-way conversation with your adult child. Take a deep breath and let them have their say—without judgment or condemnation on your part.
  • Manage your expectations. This will likely be the first of many conversations you will have with your adult child about addiction. These are not easy conversations to have, and not all of them will go well. Remember, addiction treatment and recovery are a process and they take time.

Determine your key messages

Oftentimes when chemicals and emotions are involved, conversations can have a way of getting off track. Choose a few key messages you'd like to convey and repeat them often. These messages could include:

  • Addiction runs in our family and it's nothing to be ashamed about. (This is where you may want to share a personal story about your or another family member's experience with the disease.)
  • You are loved and can come to me anytime without judgment.
  • There is help available when you need it.

Set the right stage

These types of conversations need to come about in a neutral, unhurried environment.

Leave it with love

Not all conversations will go perfectly, but they can end on a hopeful note. Even if your adult child gets angry, remind him or her of your love and concern and reiterate your willingness to be there when he or she is ready.

Know where to go for help

If you think your adult child may be addicted to drugs or alcohol, there is help available. For more information on treatment or other options, contact the Hazelden Betty Ford Foundation anytime at 1-877-915-4121 or

Want to learn more? Select a Tag to explore a particular topic or browse articles.