The Promises of AA's Big Book

Founded in 1935 by Bill Wilson and Dr. Bob, Alcoholics Anonymous has helped millions of people find freedom from alcohol addiction. At the heart of AA is the Big Book, a guide filled with stories, principles and practical steps for building a life of joyous sobriety. One of its most inspiring passages is known as the Promises of AA's Big Book. This section outlines a vision of peace, purpose and connection that comes from working the Twelve Steps.

Whether you're new to recovery or supporting someone on their own journey, these Promises offer a clear, hopeful picture of what life in sobriety can feel like.

Promises of AA's Big Book: What They Are and Why They Matter

In Chapter 6 (Into Action) of the Alcoholics Anonymous Big Book, the authors share what many members call "The Promises":

If we are painstaking about this phase of our development, we will be amazed before we are half way through. 

1. We are going to know a new freedom and a new happiness. 
2. We will not regret the past nor wish to shut the door on it. 
3. We will comprehend the word serenity 
4. We will know peace. 
5. No matter how far down the scale we have gone, we will see how our experience can benefit others. 
6. That feeling of uselessness and self-pity will disappear. 
7. We will lose interest in selfish things and gain interest in our fellows. 
8. Self-seeking will slip away. 
9. Our whole attitude and outlook upon life will change. 
10. Fear of people and of economic insecurity will leave us. 
11. We will intuitively know how to handle situations which used to baffle us. 
12. We will suddenly realize that God is doing for us what we could not do for ourselves. 

Are these extravagant promises? We think not. They are being fulfilled among us — sometimes quickly, sometimes slowly. They will always materialize if we work for them. (Alcoholics Anonymous, 4th Edition, pp. 83–84)

These words speak directly to the regret, fear, shame and loneliness that many of us carry in addiction and into recovery. They also hint at a life of peace, purpose and connection—available to us by committing to the Twelve Step path of recovery.

What You Gain and What You Leave Behind

When you work the Twelve Steps and stay connected to AA, you gain:

• Freedom
• Happiness
• Peace
• Serenity
• Purpose

You leave behind:

• Fear
• Regret
• Self-pity
• Isolation
• Shame

You Don't Have to Do This Alone

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If you or someone you love struggles with alcohol use, learn more about alcohol addiction symptoms and explore our compassionate treatment programs. You're not alone. We'll walk with you every step of the way.

Frequently Asked Questions

How Quickly Do the AA Big Book Promises Happen? Everyone's journey is different. Some notice changes in days, others over weeks or months. Consistent step work and connection to the AA community will help bring the Promises to life.

Where Can I Read the Promises In Full? They appear in Chapter 6 (Into Action) of the Alcoholics Anonymous Big Book, pages 83–84, and on the official AA website.

Do the Promises Guarantee Sobriety? They reflect the transformation that can happen when you work the Steps. But sobriety ultimately depends on daily commitment, personal growth and ongoing support.