What Is Enabling and How Can You Help Without Hurting Someone You Love?

When someone you care about is struggling with substance use, your instinct is to help. You want to protect them, support them and ease their pain. But sometimes, what feels like help can actually unintentionally make things worse.

When it comes to facing the complexities of a loved one's addiction, unhealthy support is often referred to as enabling—a pattern of behavior where we unintentionally shield our loved one from the consequences of their substance use. And while it often comes from a place of love, enabling can keep them and you stuck in an unhealthy cycle.

Understanding the difference between healthy support and codependent enabling is one of the most important steps you can take for your loved one's recovery as well as your own well-being.

What Is Enabling?

Enabling means doing things for someone that they could and should be doing for themselves, especially when those actions allow their substance use to continue unchecked. These types of actions are often confused with support. The difference lies in the outcome: healthy support encourages recovery, while enabling can unintentionally reinforce unhealthy behaviors.

Common Signs of Codependent and Enabling Behavior

If you're wondering whether you might be enabling your loved one, here are some common patterns to look for:

• Protecting them from consequences (for example: paying their bills, covering for missed work)
• Keeping secrets about their substance use 
• Not following through on boundaries or consequences
• Making excuses for their behavior
• Avoiding the topic or withdrawing emotionally

These behaviors are often rooted in codependency, where your sense of self becomes entangled with your loved one's struggles. You may feel responsible for their happiness or, even more, their recovery.

Overcoming Codependency and Enabling

It's not easy to change these patterns. Changing codependent behaviors and setting healthy boundaries can make you feel like you're unsupportive to your loved one. But changing is possible and setting healthy boundaries is one of the most unselfish things that you can do. It starts with recognizing that:

• You are not responsible for someone else's addiction.
• You cannot control their choices.
• You deserve support, too.

At Hazelden Betty Ford Foundation, we encourage mindful and intentional positive changes by incorporating CRAFT (Community Reinforcement and Family Training). The CRAFT method is evidence-based and uses positive communication as a cornerstone for helping family members and friends who have loved ones struggling with addiction.

In addition to CRAFT, groups like Al-Anon offer guidance on how to detach with love—a compassionate approach that allows your loved one to face the consequences of their actions while you focus on your own healing.

Help Is Available for You and Your Loved One

If you're feeling overwhelmed, confused or stuck, the Hazelden Betty Ford Foundation has help for you with resources, support groups and treatment options for families affected by addiction.

Call us today at 1-866-831-5700 to speak confidentially with a recovery expert. Or take our brief self-assessment to learn more.