AA Step 10

Step 10 AA is about staying aware and honest every day. This practice—called a personal inventory—helps you notice patterns in your thoughts and actions and protect the recovery progress you've made.

What Is Step 10 in AA?

Step 10 says: "Continued to take personal inventory and when we were wrong promptly admitted it."

In simple terms, this step is about checking in with yourself daily. Think of Step 10 as a quick tune-up for your emotional and spiritual health.

Benefits of Step 10 AA

Working a Twelve Step program is an ongoing process, and Step 10 is a key practice for growth and momentum. It strengthens your ability to:

• Notice issues early – Reflection helps you catch patterns before they lead to bigger problems
• Support emotional balance – Regular check-ins make it easier to manage feelings and reduce stress
• Improve relationships – Owning mistakes and making things right quickly builds trust
• Create peace of mind – Ending the day with honesty brings a sense of calm

When you practice Step 10 you're not just reviewing the day. You're building habits that support self-awareness and personal growth.

How To Do a Step 10 Inventory

You don't need hours to do this. A few minutes can make a big difference. Here are practical ways to keep your Step 10 inventory simple and effective.

• Spot-check during the day. Notice when you feel resentful, anxious or impatient. Ask yourself, What's really going on?
• Recap before bed. Reflect on your actions. Did you hurt someone? Did fear drive your choices? Write it down.
• Make amends promptly. If you've wronged someone, address it quickly. A short text or call can restore trust.
• Use tools that work for you. Journals, apps or AA worksheets can help keep you consistent.

Common Challenges and How to Overcome Them

• Not sure where to start? Pick one moment from your day that stands out—maybe a conversation that left you uneasy or a choice you wish you'd handled differently. Reflect on what happened and why.
• Worried about admitting mistakes? Try writing down one thing you'd like to do better tomorrow. This keeps the focus on progress, not regret.
• Struggling to spot patterns? Pay attention to feelings like irritation, fear or resentment. These are signals to pause and ask what's behind them.

What Comes After Step 10?

Working a Twelve Step program is an ongoing process, and Step 10 is a key practice for growth and momentum. If you're curious about what else is involved, explore:

• Step 12
• Steps 1–3
• Twelve Steps

Ready for Extra Support?

Your new life in recovery can feel unfamiliar at first. Daily practices like Step 10 take time to become second nature. Hazelden Betty Ford offers guidance and resources—articles, practical tools and a recovery community that understands what you're working toward.

If you're looking for more than resources and want professional help, we're here for you. Contact us today to learn about treatment options and recovery support that fit your needs.