Call today to speak confidentially with a recovery expert or take our brief self-test.
One of my favorite recovery inspirations or quotes is, "To Thine Own Self Be True." It's no wonder this phrase is featured on AA anniversary medallions. "To Thine Own Self Be True" reminds me that it's okay to put energy towards the things I love to do—the things that fill me up and energize me. Like running.
I recently started running with a group of people from my Sunday morning recovery meeting. We wear our running clothes to the meeting and, right afterwards, head outside together to do an easy 3-5 mile run. It's great fellowship and makes me feel so good to take time for myself, doing something I love.
Even after many years in recovery, I need to stay mindful of the simple things that work for me. It's easy to get caught up in the business of life and forget to take time for myself. But doing things that bring me joy, like running, is important for my recovery. When I take time for myself—when I'm "true to myself" in this way—not only do I benefit, but those around me do as well.
I try to do at least one thing every day that brings me joy; something that is truly for me. And something I want to do rather than must do, like: