How AA Slogans Can Help You

You're juggling work, expectations, family tension and social events where alcohol seems to be around every corner. If you're in recovery—or even just questioning your relationship with substances—you might feel overwhelmed, isolated or unsure how to cope this holiday season.

That's where AA slogans come in. These short, powerful phrases aren't just words. They're tools. They're mindset shifters that help you stay grounded and protect your sobriety, especially when you're feeling anxious, alone or triggered.

At Hazelden Betty Ford Foundation, we've seen first-hand how these slogans can help people stay sober and centered through the toughest seasons. Whether you're navigating your first sober holiday or just trying to stay mentally well, these slogans offer clarity, comfort and strength.

What Are AA Slogans and Why Do They Work?

AA slogans are simple, memorable phrases used in Alcoholics Anonymous and other 12-Step programs. They're designed to help you pause, reflect and respond with intention—especially when emotions run high.

You don't need to be part of an AA program to incorporate them into your daily routine. Repeat them like a mantra, write them down or use them as a mental anchor when things get tough. 

Use them when you:

• Feel triggered by alcohol or drug use at gatherings
• Experience family conflict or loneliness
• Struggle with anxiety, guilt or shame
• Can't attend a meeting or talk to your support system

7 AA Slogans to Help You Cope with Holiday Triggers

1. Easy does it.
   You don't have to fix everything or be everywhere. Slow down. Take breaks. Give yourself permission to rest. Recovery isn't a race and neither is the holiday season.
   
   
2. One day at a time.
   Don't worry about next week's party or next month's bills. Focus on today. What can you do right now to support your mental health and sobriety?
   
   
3. Keep it simple.
   Say no to complicated plans and emotional overload. Choose peace over perfection. A quiet night in can be just as meaningful as a big celebration.
   
   
4. This too shall pass.
   Feeling anxious, lonely or triggered? Breathe and remember, these moments don't last forever. Call someone. Go for a walk. You're stronger than the stress that's in front of you.
   
   
5. First things first.
   Your recovery comes first. Always. That might mean skipping a party, setting boundaries or asking for help. You're allowed to safeguard your progress.
   
   
6. Let go and let God.
   You don't have to—and aren't expected to—control everything. Let go of what you can't change, like other people's behavior or expectations, and focus on your own peace.
   
   
7. Progress, not perfection.
   You don't need to get it all right. You just need to keep going. Every sober choice is a win and every moment of self-care matters.
    

Examples of Incorporating AA Slogans for Mental Health Support

You're working late and your coworkers invite you out for drinks: Try "first things first." Your recovery matters more than fitting in.

Your family doesn't understand your sobriety: Use "let go and let God." You can't change them, but you can keep your peace.

You're overwhelmed by options and unsure what help looks like: Start with "keep it simple." One step at a time. One call. One conversation. You can do this.

You Deserve Support. Always.

If you're feeling anxious, isolated or unsure where to turn this holiday season, Hazelden Betty Ford is here for you. We offer confidential, compassionate care both virtual and in-person. You don't have to wait until January to start your journey. You don't have to figure it out alone.

Call us today or explore our programs online.